Mind and Breath Infusion

🌿 **Mind and Breath Infusion**  

*A clarifying, uplifting tea to support respiratory wellness and mental focus.*

**Ingredients:**  

- 1 tsp dried rosemary (or 1 sprig fresh)  

- 1 tbsp dried mullein leaf  

- 1 tsp dried sage leaf (or 3–4 fresh leaves)  

- 8–10 oz freshly boiled water  

- Optional: slice of lemon or raw honey to taste  

**Instructions:**  

1. Place rosemary, mullein, and sage in a tea infuser or directly in your mug.  

2. Pour freshly boiled water over the herbs and cover to steep for 10–15 minutes.  

3. Strain thoroughly — especially important when using loose mullein.  

4. Add lemon or honey if desired.  

5. Sip slowly and breathe deeply.

**Benefits:**  

- *Mullein* soothes and opens the lungs, supporting easy breathing.  

- *Rosemary* stimulates circulation and mental clarity.  

- *Sage* is grounding, clearing, and gently antimicrobial.

**Suggested Use:**  

Ideal during seasonal shifts, after exposure to cold or damp air, or when seeking calm focus and deeper breath.